Wednesday, April 13, 2022

04.12

Deadlift 155x5, 215x5, 245x5, 275x8 - 5 chins between
Assitance:
16kg kb press 3x10-15, 16kg kb row 3x15, BSS 3x10, Neck 3x30, ab wheel 3x12-15, assisted chin-ups 3x10, 25 push-ups
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