Sunday, March 22, 2020

03.20

Press 45x10, 65x5, 85x3, 110x5, 125x3, 140x7, 150x1, 160x1, 170x1, 125x3, 110x5
Pull-ups ladder 3-7
Neutral grip chin-ups 3-7
Lunges 8x10
Neck work
V-ups
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