03.06

Press 45x5, 65x5, 85x3, 105x3, 120x3, 135x6, 120x3, 105x5, 105x6, 105x7, 105x6
Pull-ups between sets 3, 4, 5, 6, 7, 8, 6, 5, neutral grip 5, chins 5
Lunges between sets 5x10
Neck work between sets and a couple sets of curl-ups to finish.