Tuesday, March 3, 2020

03.03

Boredom sets in. Going 5/3/1, for 3/5/1 with FSL style for a bit. I miss auto-regulation and setting PR's.

TBDL 155x5, 205x5, 245x3, 295x3, 315x8, 245x5x3 - reps x sets
  • Easy but easing into it
  • Dips 5-8 reps between sets
    HLR and neck to finish up

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