03.29

TBDL 155x5, 185x5, 215x3, 235x5, 270x5, 305x10, 270x5, 235x6,7,8,5,5
Dips 11x8
Neck
HLR 3x7

03.28

30min flexibility yoga

03.27

Meat Eater 2
10 24kg swings, 10 burpees, 1min rest x 10

03.26

Press 45x10, 65x5, 85x5, 105x3, 120x3, 135x7, 120x3, 105x5, 6, 7, 8, 8
Pull-ups 12x5
Reverse lunges 5x12
Neck
Curl-ups

03.25

15min yoga

03.24

45min elliptical.

03.23

TBDL 155x5, 185x5, 225x3, 250x3, 285x3, 320x8, 285x3, 250x5,6,7,8
Dips 8x10 between sets
Neck work between sets
HLR 3x7

03.22

JM, 30min flexibility yoga.

03.21

Fobbit intervals
2min rope, 1min swings x 8

03.20

Press 45x10, 65x5, 85x3, 110x5, 125x3, 140x7, 150x1, 160x1, 170x1, 125x3, 110x5
Pull-ups ladder 3-7
Neutral grip chin-ups 3-7
Lunges 8x10
Neck work
V-ups

03.19

Joint mobility.
30min yoga

03.18

Oxygen Debt 101
Airdyne 30 on 30 off x 3, 3min break, 4 times.

03.17

TBDL 155x5, 185x5, 225x3, 260x5, 295x3, 330x8, 365x1, 385x1, 425x1, 295x3, 260x5
Dips between sets 7-14, 12 ladder
HLR 3x7
Neck

03.16

JM and 30min yoga

03.15

55min run

03.14

Press 45x10, 65x5, 85x3, 95x5, 110x5, 125x10, 110x5, 95x6, 7, 8, 8, 8
Pull-ups ladder 3-7, 3-6, 3-5
Reverse lunges 5x10
Neck and abs to finish up.

03.12

30min yoga
Maxwell daily dozen - felt weird after being totally loosened up.

03.11

45min jog

03.10

TBDL 155x5, 175x5, 195x3, 225x5, 260x5, 295x10, 260x5, 225x6, 225x7, 225x8
Dips between sets 6,7,8,9,10,11,12,10
HLR 3x6
Neck work

03.07

Indoor power intervals:
2min on 4min off x 5

03.06

Press 45x5, 65x5, 85x3, 105x3, 120x3, 135x6, 120x3, 105x5, 105x6, 105x7, 105x6
Pull-ups between sets 3, 4, 5, 6, 7, 8, 6, 5, neutral grip 5, chins 5
Lunges between sets 5x10
Neck work between sets and a couple sets of curl-ups to finish.

03.04

Alternated a few minutes of rope with 1 mile of airdyne for 40min.

03.03

Boredom sets in. Going 5/3/1, for 3/5/1 with FSL style for a bit. I miss auto-regulation and setting PR's.

TBDL 155x5, 205x5, 245x3, 295x3, 315x8, 245x5x3 - reps x sets

Easy but easing into it

Dips 5-8 reps between sets
HLR and neck to finish up