Saturday, November 30, 2013

Squat 10s realization

11.29
Squat 135x5, 165x5, 195x5, 225x1, 245x15
Press 65x5, 95x5, 125x5, 135x3, 155x, 10 lockouts
Chins 6x6
DB row 90x12x3 too much
DB Incline 45x12x3
Back raise 3x12
Calves 3x12
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)