Sunday, November 10, 2013

Squat 10s Accumulation

11.01
Squat 135x5, 185x3, 195x5x9, 195x18
Press 105x5, 125x5, 135x5, 10 lockouts
Back raise 3x15
DB bp 55x12-10x3
Chins 5x6 between stuff
Chest supported row 2x10-8
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