Friday, November 22, 2013

Press 10s realization

11.20
press 85x5, 95x3, 115x1, 125x15 or 16
squat 135x5, 185x5, 245x5, 275x3, 305x1
Chins 5x6
db row 90x10x3
back raise 3x10
Seated calf 90x10-12x3
Hlr 3x5
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