Thursday, November 14, 2013

Squat 10s Intensification

Rear laterals 12.5x10x3
Chins 2x6
Press 65x5, 95x5, 115x3, 125x3, 145x3, 10 lockouts
Squats 135x5, 175x5, 205x5, 215x3x9, 215x18 gasser
Towel Chins 6,3
Chins 2x6
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)