Sunday, November 10, 2013

Deadlift 10s Intesification

11.08
Deadlift 185x5, 205x5, 235x3x9, 235x20 - messed up, was supposed to do 255
Bench 115x5, 135x5, 165x3, 185x3, 215x3
Face pull 3x15
Calf 3x15
Curl 3x8
DB Inclines 3x10-12
HLR 3x5
1 hour
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