Sunday, November 10, 2013

Press 10s Intesification

11.04
Press 65x5, 85x5, 95x5, 105x5x9, 105x18
Squat 135x5, 185x3, 225x3, 255x3, 285x3
DB row 85x10x3
Back raise 3x15 - too much
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