Friday, July 19, 2013

Squat m2 w1 / Press volume

Squat 135x5, 185x4, 215x5, 245x5, 285x9
Press 65x5, 95x5, 135x3x6
Chins 10x5 between squats and presses
Rear laterals 12.5x15x3
Hammer curl 27.5x12x3
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