Tuesday, July 23, 2013

Press m2 w1 / Squat volume

Press 65x5, 95x3, 105x5, 125x5, 145x7
Chins between 6x5
Squat 135x5, 185x4, 245x5x6 - lost count might have done 7
DB row 80x10x5 between squats - easy
Chin x 7
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