Tuesday, July 16, 2013

Bench and Deadlift volume

Bench 135x5, 155x3, 185x3, 205x3x6
Chins 9x5
Deadlift 225x3, 275x3, 325x3x6
DB press 40x10x2, 12
Seated calf 135x10x2 90x12 DC style
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)