Sunday, July 21, 2013

Dead/Bench m2 w1

Deadlift 185x5, 225x3, 255x5, 295x5, 335x5, 375x5 - 375 was a little slow
Bench 135x5, 165x5, 185x5, 205x10, 225x5 - wanted 12 with 205 but deads were bound to take something out of me
Calf raise 11x12x3
Rev grip lat-pull down to lower chest 145x15
-Joker sets are no joke

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