Monday, July 29, 2013

Squat m2 w2 / Press vol

Squat 135x5, 185x4, 235x3, 265x3, 295x8
Press 65x5, 95x3, 125x5x6 - last set a little slow
Chins 6x5 between squats and presses
Bent over row 125x5x10 mixed in
Seated calf raise 3x10
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