Friday, February 1, 2013

ramp 1 week 2 day 1

1/28

Pull-down 160x13, 145x13, 130x15, 115x15
DB inclines 70x15, 55x13, 45x14, 35x15
Calf raise 360x15x2
Curls 65x13
Calf raise 360x15
Curls 55x13
Calf raise 360x13
Curls 45x15, 40x15

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