ramp 1 week 2 day 4

4x8-10 90sec rest

Bench 135x6 205x8 175x8 155x10 135x10

Pull down 185x8 160x10 145x10 130x10

Dead 185x6 325x8 

push down 70x10 - Used a straight handle instead of the rope this time, seemed easier

Dead 285x8 265x8 225x8 - Dead areas occupied the other shit first looks like it took its toll get some straps next time, maybe sub sldl next cycle

Calf 410 410

Curl 90x8 repeat 

Press 115x10 oops nearly forgot