Friday, February 1, 2013

ramp 1 week 2 day 2

1/30

4x13-15 90sec rest
Press 125x15, 95x13, 75x15, 65x13
Push-down 50x13x2, 40x15
Squat 235x13
Push-down 40x15
Squat 205x15, 175x13, 155x13
Sit-ups 15x15, 10x13x2, BWx15
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