Normal warm up
Deadlift 185x8, 315x10, 295x10, 275x10 rough but not as bad a squats
Bench 115x8, 195x9, 175x9, 155x8
Neutral grip chin x 6 doh!
Rev. grip pull-down 165x8
Wide-grip 140x10
Press 115x10
Calf raise 380x10
Push down 70x8 - go back to 60
Calf raise 380x10
Curl 85x10
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