ramp 1 week 3 day 1

5x13-15 90 sec rest
Normal warm up
Pull-down 160x15, 145x15, 130x13, 115x15, 115x13
DB incline 75x15, 55x15, 40/45(misload)x3, 45x10, 35x13, 30x13
Calf raise 410x13, 380x13
Curl 65x15
Calf raise 360x14
Curl 55x15
Calf raise 360x15
Curl 45x15
Calf raise 360x13
Curl 45x15 - a little english on the curls, could bear repeating
10min incline walk
-Fuckin A forgot to set of curls