4x12-10 90sec rest
Hammer row 160x12, 10
Bench 195x10, 175x9
Hammer row 135x12, 10
Bench 155x12, 135x10
Squat 135x8, 245x12
DB press 45x12
Squat 205x10
Hammer curl 40x10
Squat 185x11
Push-down 60x12 repeat
Calf raise 370x12x2
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