Monday, June 25, 2012

Squat m4 w3

Normal warmup
Squat 135x5, 185x5, 225x3, 265x3, 295x3, 335x3
Bench 115x5, 135x5, 165x3, 195x3, 215x3
Chins between
Chest supported row 5x10

Started to GM a bit with 335 and got a little slow so hung it up. Definitely look for 4 next time.
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