Monday, June 4, 2012

Deadlift m3 w3

Maxwell daily
Stretching
C2 row 5min
Squat 135x5, 185x5, 225x3, 255x3, 285x3
Bench 115x5, 135x5, 165x3, 185x3, 215x3
a few sets of chins between things
Dead 135x5, 185x5, 225x3, 275x3, 295x5, 335x3, 375x3
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