Saturday, June 16, 2012

Deadlift m4 w1

Maxwell daily
Stretching
5min c2 row 1000m
Squat 135x5, 185x5, 225x3, 265x3, 295x3
Bench 115x5, 135x5, 165x3, 195x3, 215x3
Chin sets in between 3-6 reps
Deadlift 185x5, 225x3, 265x5, 305x5, 340x5 - forgot a 5# plate, I thought something felt funny

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