Bench m4 w1

The usual stretching and mobility

C2 row 5min 

Squat 135x5, 185x5, 225x3, 265x3, 295x3

Bench 115x5, 135x5, 165x5, 195x5, 215x5, 195x5, 165x5

Chins 3-6 reps between sets 

Chest supported row 5x10

I need to be slapped for starting to make big changes to something that seems to be working. I'm still sore from Monday's squats and 295 felt way heavy. 

Template will go like this now:

Mon - Squats 5/3/1, bench 65%x3, 75%x3, 85%x3, rows 5x10

Tue - Walk/jog, abs, neck
Wed - Squat 65%, 75%, 85%x3, bench 5/3/1, press 3x10 superset with lat pull downs 5x10
Thurs - Walk/jog, abs, neck 

Fri - Squat 65%,75%,85%x3, bench same %, deadlift 5/3/1

Sat/Sun - optional long hike/bike

If anything I'll go to higher percentages on the light days and move from 5/3/1 to 3/5/1