Maxwell daily
Stretching
Walk/jog 5min
Squat 135x5, 185x5, 225x5, 265x5, 295x5, 265x5, 225x5
Bench 115x5, 135x5, 165x3, 195x3, 215x3
Chins 3-6 between sets
Lat pull-down 5x10
Press 85x3x10
Walk 5min
295 was no prob for 5 and the extra volume wasn't bad. The gym portion of the workout took about an hour.
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