Maxwell Daily
Leg Swings
Calf and hip flexor stretches
SIJ adjust
Jog to gym
FSQ 95x3,135x3; SQ 135x3; FSQ 185x3; SQ 185x3
SQ 225x3,245x2,275x3x10 - forgot my f'n watch so I'm pretty sure this was 10. I'll probably hit this again soon since I wasn't all that poppy.
Circuit:
Standing calf raise x8, seated x8, curls x5, ledge pull-ups x3 3x through
Jog to park
100m sprints x3
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