Normal warmup
Clean to FSQs 135x3,155x3,185x3
FSQ from rack 195x3x10 - not bad just hard keeping it on the shoulders - easy on the legs though
Push Press 135x3,155x1,185x1,195x1,205x1,215x1,205x1x2 - short on time and 205 got a little squirrely so I hung it up
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