Forgot to warm up
Chins - sets of 3 and 5 between first few warm-up press sets
Press 95x5
Clean and Press 135x1,145x1,155x1,165x1,175x1,180x1 PR,165x1x6,155x2x5(one clean)
Bent Row 155x3,185x3,185x4x7
Side-bends 35x10x3
A few sets of light seated and standing calf raises
6 pull-ups
50min jog - hard pack dirt 4.4 miles or so - slow very slow
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