Wednesday, April 20, 2011

Cleanin

Maxwell Daily
Leg Swings
SIJ adjust
Calf stretching
Jog to gym
Power Clean plus 3 front squats 135,155,185x10
Power Clean 195x1x5 - did a set of 3 front squats on the last set
2-3 sets of 10 calf raises and incline sit-ups
Jog home
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)