Maxwell Daily
Leg Swings
Band dislocates
SIJ adjust
Calf stretching
Jog to gym
Original plan was to FSQx3 then do a PP - this failed horribly with 205 and 195
FSQ 95x3,135x3,185x3,195x3,205x3,195x3,205x3x6
Push Press 135x3,155x2,185x1,195x(1,2,3)x4
Jog to park
100m sprints x 4
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