Normal warmup
Clean to Presses 135x3, 145x2s and 3s for 30 reps in about 15min - rep 3 was sticky in during some sets
Chins and pull-ups various grips for 3 or 4 sets of 3 between warm up sets
Deadlift 185x3,225x2,275x1,315x1,355x1,335x1x10,345x1x5 - no prob, thought about upping the weight a little but the reps weren't particularly fast.
Side bends 45x8x3
100m sprints x3
No comments:
Post a Comment