Stretching / Rope
Press 65x5, 80x5, 100x3, 115x3, 130x3, 145x4(5)
Ring Chins 6x3 (between presses), 2x6, 3x5 - 45 total
Dips 4x10, 1x12
Neck flex 10x10,15,20x2
Neck raise 25x12x3
Rope 10min - AHR 157, Max 166, Min 120, Recover 21 (162-141)
-Matched a PR but unable to surpass it. Failed on the 5th rep.
-Again, Ring Chins are harder than regular chins.
-Go to 5x11 for Dips.
-Big and rich breakfast a couple of hours before this. I could definitely feel it while jump roping at the end.
-Raining all week here and hill sprints are not likely until next week. We'll see how things look tomorrow.
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