Bench m6 w1

Stretching / Rope
Bench 85x5, 105x5, 130x3, 140x5, 160x5, 180x8
Chins 30 - sets of 3 between benches and db benches
DB Bench 45sx10x4,15
DB Rows 45x10x2, 80x30
Neck Raise 20x20x2, 15x2
Neck Flex 10x10, 15, 10
Rope 9min - no HRM

-I was hoping for two more reps in the bench but my spotter was absent. 9 would have been ok but 10 would have been stretching it.
-Go to 12 reps with 45s for DB Benches
-Try to eek some more out of the rows
-Overall solid workout. Stomach was growling going in but I felt good and pretty strong throughout. My recovery from the rope work is still feeling really good. I'm going to try to get some sprints in tomorrow somewhere somehow.