Saturday, January 23, 2010

Deadlift m6 w2

Dead 155x5, 195x5, 235x3, 270x3, 310x3, 350x8 PR
Squat 155x5, 170x3, 190x3, 215x3
HLR 4x6 (bullshitting break) 1x8
Bench sit-ups 5x10,15x4

-Felt like shit with lack of sleep and gastrointestinal issues, but ended up with a PR. I had one or two more in me but I hit what I set out to hit.
-Redo HLRs for 5x6
-I realized earlier this week I forgot to up the weights for the Deadlift on my spreadsheet. Dur.

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