Bench 85x5, 105x5, 125x3, 155x5, 175x3, 195x5 PR
DB Bench 40sx10x4, x20
Chins 31 (7x3, 2x5 between benches)
Kroc Rows 40x10x2, 80x26
Neck raise 25x20x2,x10
Neck flex 10x20x2,x10
Rope 8min
-Bench PR - 9.5 or 10 on the effort scale - a little squirrely but decent
-Step up to 45s for DB Benches
-Could have easily done more chins - mix in more sets of 5 with assistance work
-Still under the weather and clearing snot out.
I don't think trying to fit as much in to a week as possible is such a good thing. New guidelines and things to do:
- Never train with weights 2 days in a row
- Sprinting the day after leg day is cool for now but take the next day off
- Reset Deadlifts and work on form
- On upcoming backoff week map out goals in excel.
No comments:
Post a Comment