Press 65x5, 80x5, 95x3, 120x5, 135x3, 150x3(4)
Chins 5x3 between presses, 8x6 a few mixed with dips - 63 total
Dips 5x10
A1 Neck Raise 25x20, 15, 15
A2 Neck Flex 10x15, 15, 20
Rope 7min AHR 158, Max 167, Min 127, Recover 24 (160-136)
-Failed on rep for with presses - I have a list of excuses for this.
-Go to sets of 7 for chins and sets of 11 for dips
-Fumbled around for the buttons to stop the HRM so recovery is a little off.
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