Press 65x5, 80x5, 95x3, 105x5, 120x5, 135x7
Chins 75 reps
Dips 75
Neck 100
Rope 7min AHR 164, Max 175, Min 139, Recover 11 (170-159)
-A rep short of my PR with 135. I'm noticing a trend that I do best on my 3x3 days.
-Did chins between presses, dips, and towards the end neck work.
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