circuit x 8
8 med ball wood choppers
10 slams
8 burpees
rest less than 1 min
13:36, ahr 163, max 179, min 79, recover 11 (177-166)
neck raises 20lbs x 3s x 20r
-the small amount of vert on choppers and burpees turned my legs in to jello
-circuit takes a little under 1 min so 440 sec work and 376 rest
-dry, windy and dust - lung burn hmm
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