dynamic stretching
squat 140, 160, 185, 185 x 5
press 90, 100, 115, 125 x 5
deadlift 210, 240, 270, 300 x 5
wide grip chins 3s x 5r
hlr 3s x 9r
-all good, presses hard but more there
-go to 4s for chins and hlrs
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