5x5 series 6 day 3

dynamic stretches

squat 135, 160, 185, 210 x 5, 235 x 3, 185 x 8

bench 100, 115, 130, 145 x 5, 165 x 3, 130 x 8

rows 90, 105, 120, 130 x 5, 150 x 3, 120 x 8

curls 65 x 4s x 7r

hlr 4s x 8r

-235 was slow, bench and rows were easy

-curls felt easy too, go to 3 x 8

-hlr was pretty hard, go to 3 x 9

-thinking about changing my gpp schedule a little. the template would ideally look something like this:
day 1: 5x5 monday template
day 2: interval running
day 3: off
day 4: 5x5 wednesday template
day 5: ict
day 6: off
day 7: 5x5 friday template
day 8: off
day 9: off
repeat

of course unforeseen days off may occur.