squat 140, 165, 190, 215, 235 x 5
bench 105, 120, 135, 155, 170 x 5
row 95, 110, 115, 125, 140, 155 x 5
curls 65 x 3s x 9r
hlr 4s x 9r
-decent bar speed on squats and bench
-watch form on rows - getting some momentum from raising the back. 3rd set with 115 was a mis-load.
-barely made 9th rep on last set with curls - a little back bending helped. go to 4 sets.
-go to 3s x 10r on hlr
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