squat 140, 160, 185, 210, 230 x 5
bench 100, 115, 135, 150, 165 x 5
row 90, 105, 120, 135, 150 x 5
curls 65 x 3s x 8r
abs 3 x 10 knee hugs, 10 lhs, 10 crunches, 10 chinnies, rest
-230 wasn't bad, a bit slow though.
-bench and row no probs.
-go to 4s x 8r on curls
-go to 2s x 12r on abs
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