Warm up:
Jump rope and dynamic stretching (lower body, did upper before benches)
Workout:
Broad jumps 5s x 3r on grass
Bench 95, 115, 135, 155, 165, 175 x 5
DB Row 60 x 4 x 10
Ab circuit - 4 x (6 sprinter situps, 6 leg raises, 6 hip raises)
Jump rope 3-4min
-58min including warm up
-Broad jumps felt good... Tried to measure but I could only find a 6.5ft tape.
-175 x 5 for BP was a PR I think? PR at least for the past 5 years. AND I haven't been this light since 20 y.o.
-Rows were at their max unless I want to get really sloppy with the form.
-Ab circuit was good.
-Changing it up next: Bulgarian split jumps, ME Chin-ups, DB presses, Abs
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