Warm up:
Jump rope ~3min, dynamic stretching
Workout:
100 burpees (w/o push-up) 7:36
Push-ups 10sec work / 20sec rest x 4
Squats " "
Neck raises 15lbs x 3s x 15r
-Burpees AHR 167, Max 181, Min 115, Recovery 12 (180-168)
-Push-ups sucked last set, squats no prob
-Neck move up to 17.5 x 3s x 10r
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