Weights 6/24

Warm up:
Jump rope / DS

Workout:
Bulgarian split squat jumps BW x 1r, 15lb DBs x 2, 2, 3, 3
Chins BW x 8s x 5r
DB press 40s x 3s x 8r
Ab circuit 4 x (12LHS, 12 crunches, 24 chinnies, 1min rest)
Jump rope

-Jumps were easy. Go to 15s x 5s x 3r.
-Add weight to chins after 4th set next session.
-Presses were good effort. Go to 4th set next.
-Abs just right keep it but swap crunches and LHS
-Recovering from a cold again... shit