Warm up:
Jump rope 3min
Dynamic stretching
Workout:
Deadlifts 155, 175, 195, 225, 245, 265 x5, 295 x 4
Band pull a parts 4s x 10r
Reverse lunge 95 x 3s x 6r
Pavelizer 35lbs x 4s x 10r
Jump rope
-Locked out 295 for 4 no problem but hip rose way too fast. Definitely not max effort. Next workout do 155-195 x 5 then 225-295 x 3
-Hands were at the ends of the yellow band for pull a parts go to 4s x 12r
-Reverse lunge was interesting go to 3s x 8r
-Stick with same for abs
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