ICT

Warm up:
Jump rope and dynamic stretching

Workout:
100 burpees w/o the push-up 8:31 (set of 12 then 11 on the minute)
Push-ups 2 x 20

-Burpees were good. Clear to go for 12 on the minute. Time 8:31, AHR 165, Max 178, Min 116, Recovery 11 (177-166).
-Started to do tabata push-ups but it wasn't happenin. Going for density style next time.