Warmup: jump rope and 3 complexes with oly bar
Sq 185 x 5, 205 x 4, 225 x 3, 245 x 2, 255 x 1, 265 x 1
BP 145 x 5, 155 x 4, 165 x 3, 175 x 2, 185 x 1
Bent row 135 x 4s x 8r (interrupted for a few minutes after 2nd set)
LCCJ 16kg x 2:30/2:30
-Hips rose a little fast on the 265. Sticking with it until corrected.
-Increasing weight on BP by 5lbs across the board. Good form. I just need to focus on bending the bar more.
-LCCJs were too easy.
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